Virtual Empowerment Self-Defense Introduction

Learn how to protect yourself physically and mentally through mindfulness practices and empowered self-defense techniques.

Join us for an empowering virtual session designed to help you build confidence, set boundaries, and learn real-world self-defense tools—all from the comfort of your home.

In this interactive introduction to Empowerment Self-Defense, you’ll explore:

• The 5 Core Principles of Self-Defense
• How to recognize and assert healthy boundaries
• Scenario-based learning and group discussion to apply what you’ve learned

Whether you’re brand new to self-defense or simply looking to refresh your skills, this session is for you.

Led in collaboration with Tasha Ina Church, a certified Empowerment Self-Defense instructor and advocate for trauma-informed, inclusive safety education.

No experience needed. All are welcome.

Take the first step toward reclaiming your power—sign up today.

Zoom link will be emailed upon registration.