CHOOSE Empowerment Self Defense Class
Our self-defense methodology is rooted in deep respect for personal autonomy, a commitment to trauma awareness and healing, & an intersectional feminist approach to empowerment.
Physical empowerment
Simple, effective martial arts skills (no superhuman strength required) and game-based learning make safety accessible.
Assertive communication
Your voice is powerful. Boundary setting, self-expression, and the power of “no” form the core of our work.
Community support
Self-defense is collective. So is healing. We promote healthy connection in all our programming.
Awareness
Intuition is our first line of safety. Awareness is the foundation of confidence and freedom.
Play
Learning self-defense can be fun! Our classes are dynamic, engaging, and embodied.
Pleasure
“Find your no. Live your yes.” Self-defense is a path to healthy connection and, therefore, pleasure.
$30.00
