Tag: communication
-
Self defense is for you
Empowerment-based self-defense training doesn’t just teach people to say “no” to coercive, manipulative, or explicitly violent attacks. It also facilitates deeply personal and radical growth in self-awareness and self-confidence, strengthening all our relationships to make them safer and healthier.
-
Improve your relationships with empowerment self-defense
Understanding the traffic light approach to evaluating risk — & safety. What does self-defense mean to you? Is it just about martial arts strikes and yelling at an attacker? Or is it also about expressing firm boundaries, communicating a “No” without excuses or apologies, and interrupting uncomfortable situations before they become dangerous. Or, is it about improving…